Vivacity Wellness Festival

YOU'RE INVITED

Vivacity Wellness Festival

Set in the beautiful and serene grounds of The Crichton Estate, Vivacity is a one-day celebration of wellbeing, nature and community.

Join us for uplifting experiences and expert led sessions promoting movement, healing, creativity and connection across indoor and outdoor zones.

With over 50 sessions and activities included our programme includes pilates, yoga, sauna, cold plunge, sound baths, breathwork, one to one practitioner sessions, talks on women's and men's health and creative workshops.

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WHAT TO EXPECT

A Day of Enjoyment & Community

Immerse yourself in a day dedicated to wellbeing, connection and inspiration.

Whether you're looking to relax, learn something new, or simply enjoy a positive day out with family and friends, you'll discover experiences designed to leave you feeling refreshed, uplifted, energised and inspired.

Wellbeing Sessions

Yoga, Pilates, Breathwork, Meditation & more!

Inspiring Talks

Learn from leading local experts in wellness

Natural Therapies

Holistic treatments to relax and restore

Nourishing Food

Delicious, healthy food and drink options

Live Music & Good Vibes

Uplifting music and positive atmosphere

Nourish Your Mind, Body & Soul

Book Your Tickets Now!

£75

plus booking fee

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Supporting

BEAUTIFUL LOCATION

The Crichton Estate, Dumfries provides the perfect backdrop

EASY ACCESS

A short drive from Dumfries and free parking available on site

EVERYTHING YOU NEED

You'll be fully looked after for the whole day

EVERYONE WELCOME

Perfect for all ages, all interests and all abilities

SOMETHING FOR EVERYONE

Create Your Perfect Wellbeing Day

With over 50 activities, classes and experiences included in your ticket across six unique wellbeing zones, no two Vivacity experiences are the same.

Explore the timetable below and create a day that's completely tailored to you – whether you want to energise with fitness and Pilates, unwind with yoga and sound baths, discover inspiring talks, enjoy creative workshops or try something you've never experienced before.

It's your day, your pace and your wellbeing journey.

Timetable

Timings	Stretch Tent Church Lawn	Church Lawn 1	Church Lawn 2	Duncan Room 1
7.30 to 8.30	Morning Movement & Pranayama		Morning Blast - Group Fitness Session
8.30 to 9.30	Gentle Morning Stretching, Mobility & Alignment			Les Mills Body Combat
9.30 to 10.30	Seasonal Yoga - Embracing Autumn	Archery & Axe Throwing	Park Run Option	Les Mills Body GRITT
10.30 to 11.30	Neuro Vinyasa	Archery & Axe Throwing	Park Run Option	Les Mills Body Balance
11.30 to 12.30	Deep Core & Pelvic Stability	Archery & Axe Throwing	Velocity Games - Group Fitness Circuit
12.30 to 13.30	Gentle Yoga - Healing through breath , movement and stillness	Archery & Axe Throwing	Velocity Games - Group Fitness Circuit	Les Mills Body Combat
13.30 to 14.30	HATHA Yoga	Archery & Axe Throwing
14.30 to 15.30	Full Body Strength & Control with Small Equipment	Archery & Axe Throwing		Les Mills Body GRITT
15.30 to 16.30	HATHA Yoga	Archery & Axe Throwing	Velocity Games - Group Fitness Circuit	Les Mills Body Balance
16.30 to 17.30			Velocity Games - Group Fitness Circuit	Line Dancing

Timings	Church Hall	Duncan Room 2	Duncan Room 2	Duncan Room 2	Duncan Room 3	Duncan Room 3	Duncan Room 3
9.30 to 10.30		Oxygen Hypobaric Chamber	Leg Compression	Indian Head Massage - 15 minute drop in	Acupuncture Drop In	Intuitive Soul Sessions & Spinal Flow
10.30 to 11.30	Crystal Bowl Sound Bath	Oxygen Hypobaric Chamber	Leg Compression	Indian Head Massage - 15 minute drop in	Acupuncture Drop In	Intuitive Soul Sessions & Spinal Flow	Nature Walk/Sketch/Art session
11.30 to 12.30		Oxygen Hypobaric Chamber	Leg Compression	Indian Head Massage - 15 minute drop in		Intuitive Soul Sessions & Spinal Flow	Creative Journalling
12.30 to 13.30	Gong Sound Bath	Oxygen Hypobaric Chamber	Leg Compression	Indian Head Massage - 15 minute drop in	Acupuncture Drop In	Intuitive Soul Sessions & Spinal Flow
13.30 to 14.30		Oxygen Hypobaric Chamber	Leg Compression	Indian Head Massage - 15 minute drop in	Acupuncture Drop In	Intuitive Soul Sessions & Spinal Flow	Nature Walk/Sketch/Art session
14.30 to 15.30		Oxygen Hypobaric Chamber	Leg Compression	Indian Head Massage - 15 minute drop in		Intuitive Soul Sessions & Spinal Flow	Creative Journalling
15.30 to 16.30	Gong Sound Bath	Oxygen Hypobaric Chamber	Leg Compression	Indian Head Massage - 15 minute drop in	Acupuncture Drop In	Intuitive Soul Sessions & Spinal Flow
16.30 to 17.30	Crystal Bowl Sound Bath	Oxygen Hypobaric Chamber	Leg Compression	Indian Head Massage - 15 minute drop in	Acupuncture Drop In	Intuitive Soul Sessions & Spinal Flow

Timings	Main Easterbrook Hall
10.30 to 11.30	Menopause Matters - Dr Heather Currie
11.30 to 12.30	Food, Fear & Absolute Nonsense - Social media and diet culture debunked
12.30 to 13.30	Panel Discussion - Menopause Matters
13.30 to 14.30	Andy's Man's Club
14.30 to 15.30	Recovery & Longevity Panel Discussion
15.30 to 16.30	Menopause and LEAP method Talk/Presentation

Timings	Church Lawn	Church Lawn
8.30 to 9.30	Sauna & Cold Plunge Session
9.30 to 10.30	Sauna & Cold Plunge Session
10.30 to 11.30	Sauna & Cold Plunge Session	Wim Hof Ice Bath Sessions
11.30 to 12.30	Sauna & Cold Plunge Session	Wim Hof Ice Bath Sessions
12.30 to 13.30	Sauna & Cold Plunge Session	Wim Hof Ice Bath Sessions
13.30 to 14.30	Sauna & Cold Plunge Session
14.30 to 15.30	Sauna & Cold Plunge Session	Wim Hof Ice Bath Sessions
15.30 to 16.30	Sauna & Cold Plunge Session	Wim Hof Ice Bath Sessions
14.30 to 15.30	Sauna & Cold Plunge Session	Wim Hof Ice Bath Sessions

Wellness Market

Explore the Vivacity Wellness Market, where you'll discover 15 carefully selected stalls showcasing artisan products, natural skincare, sustainable living, holistic wellbeing, handcrafted gifts and healthy food and drink.

Meet passionate local makers and wellness experts, browse unique products, enjoy delicious refreshments and take home something special to continue your wellbeing journey long after the festival ends.

Timings	Rock Garden
16.30 to 17.30
15.30 to 16.30
14.30 to 15.30	Qigong
13.30 to 14.30	Reset & Restore with Yin Yoga and Pranayama
12.30 to 13.30	Forest Bathing and Wild Tea Ceremony
11.30 to 12.30	Qigong
10.30 to 11.30	Forest Bathing and Wild Tea Ceremony-
9.30 to 10.30	Shining Cloud Tai Chi for Health
8.30 to 9.30